About us
Who we are
The International Foundation of Freedom and Awareness (TIFFA) is a global nonprofit organization committed to improving mental health through the practice of self-awareness. We believe that understanding oneself deeply is the first step towards healing and well-being. Meditation is a key practice in helping individuals cultivate this awareness.
Our focus is on reaching underserved communities, young people, and anyone who desires greater inner peace and emotional well-being. Our mission is to empower individuals to connect authentically with themselves, fostering the emotional freedom that leads to a more balanced and fulfilling life. We are dedicated to making the benefits of self-awareness and mindfulness accessible to all.
Why We Meditate
Meditation is a practice that cultivates focused awareness, yielding numerous benefits for mental and emotional well-being. It reduces stress, enhances emotional regulation, and fosters self-awareness by training the mind to observe thoughts without judgment. Regular practice promotes a sense of calm, improves focus, and can contribute to greater self-compassion and inner peace. Ultimately, meditation is a valuable tool for enhancing mental clarity, emotional resilience, and overall well-being.
Our History
The International Foundation of Freedom and Awareness (TIFFA) originated from a recognized need for enhanced emotional healing and self-awareness among youth facing complex social, cultural, and mental health challenges. In its initial phase, TIFFA began as a student-led effort focused on addressing these needs directly within their communities. This initiative evolved into a broader movement centered on fostering emotional resilience, mutual understanding, and inner freedom. The foundational principle of TIFFA is that emotional well-being can be cultivated through various means, including meaningful conversations, interaction with animals and nature, mindfulness practices, and community support systems.
Grounded in the understanding that increased emotional awareness contributes to stronger and more compassionate communities, TIFFA has since engaged with diverse partners and participants. The organization's history demonstrates that young people, when provided with appropriate resources and support, possess the capacity to drive significant positive change.